<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was 動的 generated on 2026年4月9日 at 1:33 PM by All in One SEO v4.3.7 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://www.magokoro-bento.com/default.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>【公式】まごころ弁当</title>
		<link><![CDATA[https://www.magokoro-bento.com]]></link>
		<description><![CDATA[【公式】まごころ弁当]]></description>
		<lastBuildDate><![CDATA[Wed, 17 Jan 2024 06:53:50 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://www.magokoro-bento.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202205/foods-for-the-skin.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202205/foods-for-the-skin.html]]></link>
			<title>日焼けから肌を守るためにするケアや取りたい食材とは？</title>
			<pubDate><![CDATA[Wed, 17 Jan 2024 06:53:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202205/whats-natsukoshi-no-purification.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202205/whats-natsukoshi-no-purification.html]]></link>
			<title>夏越の祓とは？行事の由来やこの時期食べる水無月とは？</title>
			<pubDate><![CDATA[Wed, 17 Jan 2024 06:47:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/slight-fever-before-period.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/slight-fever-before-period.html]]></link>
			<title>生理前に微熱が出るのはナゼ？だるいPMSの症状を改善する方法</title>
			<pubDate><![CDATA[Wed, 15 Nov 2023 01:55:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/important-ease-menstrual-cramps.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/important-ease-menstrual-cramps.html]]></link>
			<title>生理痛をやわらげるには食事も大切！生理中に食べてはいけないものは？</title>
			<pubDate><![CDATA[Wed, 15 Nov 2023 01:47:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/recommended-for-mental-recovery.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/recommended-for-mental-recovery.html]]></link>
			<title>メンタル回復したいときにおすすめの食べ物は？摂取したい栄養素7選！</title>
			<pubDate><![CDATA[Wed, 15 Nov 2023 01:38:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202204/summer-full-of-beans.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202204/summer-full-of-beans.html]]></link>
			<title>そら豆や枝豆の健康効果とは？初夏は豆が盛りだくさん！</title>
			<pubDate><![CDATA[Wed, 10 Jan 2024 02:47:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202204/colourful-large-citrus-fruits.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202204/colourful-large-citrus-fruits.html]]></link>
			<title>春に柑橘類を楽しもう！その種類と名前を紹介</title>
			<pubDate><![CDATA[Wed, 10 Jan 2024 02:36:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202204/the-secrets-of-bonito.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202204/the-secrets-of-bonito.html]]></link>
			<title>日本料理とは切っても切れないカツオの秘密</title>
			<pubDate><![CDATA[Wed, 10 Jan 2024 02:28:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202204/benefits-meal-delivery-services.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202204/benefits-meal-delivery-services.html]]></link>
			<title>高齢者におすすめ！食事宅配サービスのメリットとは？</title>
			<pubDate><![CDATA[Wed, 10 Jan 2024 02:20:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/protein-for-the-elderly.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/protein-for-the-elderly.html]]></link>
			<title>高齢者こそしっかり摂りたいタンパク質　必要量の計算方法</title>
			<pubDate><![CDATA[Wed, 08 Nov 2023 07:08:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/daily-protein-calorie-requirements.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/daily-protein-calorie-requirements.html]]></link>
			<title>カロリーの計算方法と1日に必要なたんぱく質について</title>
			<pubDate><![CDATA[Wed, 08 Nov 2023 03:23:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/calorie-intake-women-50s.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/calorie-intake-women-50s.html]]></link>
			<title>50代女性の摂取カロリーの目安とは？その他の年代と比較しながら解説</title>
			<pubDate><![CDATA[Wed, 08 Nov 2023 02:57:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202204/spring-is-detox-season.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202204/spring-is-detox-season.html]]></link>
			<title>春はデトックス　花粉症や肌荒れを控えるために</title>
			<pubDate><![CDATA[Tue, 26 Dec 2023 05:18:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202204/stress-of-new-life.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202204/stress-of-new-life.html]]></link>
			<title>春、食べ物から取り入れるストレス解消方法とは？</title>
			<pubDate><![CDATA[Tue, 26 Dec 2023 05:09:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202204/eat-up-spring-cabbage.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202204/eat-up-spring-cabbage.html]]></link>
			<title>春が旬！キャベツを食べつくすレシピ</title>
			<pubDate><![CDATA[Tue, 26 Dec 2023 04:59:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202204/grilled-mebaru-with-salt.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202204/grilled-mebaru-with-salt.html]]></link>
			<title>メバルの簡単塩釜焼き～春においしい！</title>
			<pubDate><![CDATA[Tue, 26 Dec 2023 04:50:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202205/energise-the-rainy-season.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202205/energise-the-rainy-season.html]]></link>
			<title>トリプトファンを豊富に含む食べ物を～梅雨を元気に過ごそう</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 03:08:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202205/beware-of-food-poisoning.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202205/beware-of-food-poisoning.html]]></link>
			<title>梅雨は食中毒に注意！薬味を活用して予防するポイント</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 03:01:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202205/swelling-during-rainy-season.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202205/swelling-during-rainy-season.html]]></link>
			<title>梅雨時期のむくみ対策におすすめ食材や料理とは？</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 02:58:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202202/foods-promote-blood-circulation.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202202/foods-promote-blood-circulation.html]]></link>
			<title>肩こりや腰痛、冷えにおすすめしたい、血行促進効果のある食べ物</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 12:00:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202202/foods-to-warm-body.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202202/foods-to-warm-body.html]]></link>
			<title>冷え性の改善に！体をあたためるために取りたい食材とは？</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 11:45:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202202/secrets-of-medicinal-herbs.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202202/secrets-of-medicinal-herbs.html]]></link>
			<title>薬膳の秘密　取り入れ方とおすすめレシピをご紹介</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 11:34:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202202/enjoy-hina-matsuri-deliciously.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202202/enjoy-hina-matsuri-deliciously.html]]></link>
			<title>ちらし寿司にはまぐり　おいしく楽しむひなまつり　</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 11:26:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202202/freeze-dried-soup-base.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202202/freeze-dried-soup-base.html]]></link>
			<title>フリーズドライスープのアレンジレシピ</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 11:17:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202201/how-to-use-ginger.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202201/how-to-use-ginger.html]]></link>
			<title>生姜は体を冷やすの？温めるの？上手な使い方とは？</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 10:59:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202201/setsubuns-soybeans-and-sushirolls.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202201/setsubuns-soybeans-and-sushirolls.html]]></link>
			<title>節分と食べ物の関係　豆や恵方巻を食べる意味とは？</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 10:48:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202201/what-is-daikan-egg.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202201/what-is-daikan-egg.html]]></link>
			<title>大寒とはいつ？「寒」にまつわる食べ物とおすすめレシピ</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 10:33:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202201/left-flounder-right-flounder.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202201/left-flounder-right-flounder.html]]></link>
			<title>ヒラメとカレイの違いとは？栄養価や美味しいレシピもご紹介</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 10:18:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202201/howlong-has-rice-cake.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202201/howlong-has-rice-cake.html]]></link>
			<title>お餅の歴史｜いつから日本にあった？</title>
			<pubDate><![CDATA[Tue, 12 Sep 2023 10:11:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/fc/owner/m_harasawa.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/fc/owner/m_harasawa.html]]></link>
			<title>原澤 哲益オーナー</title>
			<pubDate><![CDATA[Thu, 27 Mar 2025 07:19:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/calories-needed-sustain-life.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/calories-needed-sustain-life.html]]></link>
			<title>生命維持に必要なカロリー、「基礎代謝量」を計算してみよう</title>
			<pubDate><![CDATA[Thu, 26 Oct 2023 02:19:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/caloric-needs-bedridden-elderly.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/caloric-needs-bedridden-elderly.html]]></link>
			<title>寝たきり老人に必要なカロリーとは？</title>
			<pubDate><![CDATA[Thu, 26 Oct 2023 01:51:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202206/what-summer-medicinal-herbs.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202206/what-summer-medicinal-herbs.html]]></link>
			<title>夏に取りたい食べ物や調理ポイント～夏の薬膳とは？</title>
			<pubDate><![CDATA[Thu, 18 Jan 2024 07:19:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202206/water-during-rainy-season.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202206/water-during-rainy-season.html]]></link>
			<title>梅雨の水を飲んで旨くなる魚？ハモ</title>
			<pubDate><![CDATA[Thu, 18 Jan 2024 07:06:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202206/whats-origin-of-tanabata.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202206/whats-origin-of-tanabata.html]]></link>
			<title>七夕の由来とは？～胡麻だれそうめんのレシピも紹介</title>
			<pubDate><![CDATA[Thu, 18 Jan 2024 06:55:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202206/with-sticky-foods-prepare.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202206/with-sticky-foods-prepare.html]]></link>
			<title>ネバネバ食材で夏に備える体づくり</title>
			<pubDate><![CDATA[Thu, 18 Jan 2024 06:45:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/]]></link>
			<title>コラム</title>
			<pubDate><![CDATA[Thu, 16 Mar 2023 05:23:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/bestway-deal-with-pms.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/bestway-deal-with-pms.html]]></link>
			<title>生理前の情緒不安定は改善できる！？月経前症候群（PMS）の対策方法とは？</title>
			<pubDate><![CDATA[Mon, 23 Oct 2023 02:31:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202310/sugar-makes-stomach-hurt.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202310/sugar-makes-stomach-hurt.html]]></link>
			<title>甘いものの食べ過ぎでお腹が痛くなる！？糖分摂取と腹痛の関係とは？</title>
			<pubDate><![CDATA[Mon, 23 Oct 2023 02:23:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202002/home-delivery-nursing-meal.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202002/home-delivery-nursing-meal.html]]></link>
			<title>在宅介護の食事のポイントとは？宅配弁当や作り置きおかずの活用</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 07:24:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202002/elderly-people-need-care.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202002/elderly-people-need-care.html]]></link>
			<title>【自炊か宅配弁当か】要介護の人の食事は何が適切？</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 07:10:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202309/energy-drinks-cause-stones.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202309/energy-drinks-cause-stones.html]]></link>
			<title>尿路結石の予防　エナジードリンクを飲むとできる？</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 07:04:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202309/reasons-inability-eat-meals.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202309/reasons-inability-eat-meals.html]]></link>
			<title>在宅で生活する要介護者に起こる、食事が「食べられない」理由とは</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 06:53:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202309/home-cooked-meals-subsidized.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202309/home-cooked-meals-subsidized.html]]></link>
			<title>高齢者の宅食には補助金が出る？在宅高齢者の低栄養問題</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 06:45:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202309/lemon-water-is-good.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202309/lemon-water-is-good.html]]></link>
			<title>レモン水が身体にいいとされる理由　腎臓結石の予防にも効果アリ？！</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 06:36:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202309/howto-be-healthy-fasting.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202309/howto-be-healthy-fasting.html]]></link>
			<title>ファスティングの方法と効果　胆汁が排出されて健康的に！</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 06:30:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202308/how-to-prevent-gallstones.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202308/how-to-prevent-gallstones.html]]></link>
			<title>胆石を予防する方法や食事レシピを紹介！</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 06:17:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202308/whats-function-of-bile.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202308/whats-function-of-bile.html]]></link>
			<title>肝臓から分泌される胆汁の働きとは？不足するとどうなるの？</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 06:11:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/blog/202309/trouble-with-meals-homecare.html]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/blog/202309/trouble-with-meals-homecare.html]]></link>
			<title>在宅介護の食事で起こる、「困った」について</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 05:11:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.magokoro-bento.com/]]></guid>
			<link><![CDATA[https://www.magokoro-bento.com/]]></link>
			<title>TOP</title>
			<pubDate><![CDATA[Fri, 17 Mar 2023 06:45:26 +0000]]></pubDate>
		</item>
				</channel>
</rss>
